Depression And Meditation: A Postcard From The Void

Off antidepressants for the first time in 25 years

Photo by Brad Switzer on Unsplash

Author’s note: I am a 30-year meditator and diagnosed as depressed, dysthymic, a General Anxiety Disorder (GAD) sufferer, and ADD for many years. Meditation has proven over time to offer the best relief of anything any doctor, caretaker, therapist, or anything anyone else has provided or…