I’ve been doing all of those things for 30 years and I can tell you that, in my experience, you have no idea what you’re talking about. The space that meditation gets one into is unique; different than flow, different than post-exercise, different than everything else. You can’t hack into it, as much as we westerners would like to believe it. Yes, they all may be ego-reducing activities, and the difference in meditation is the focus, the intention, and the time ones takes to do it. There are just some things much harder to hack.

Storyteller, seeker, always curious, work-in-progress

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